Useful Website

In a class I'm taking this semester called Fundamentals in Exercise and Nutrition, we came to the library to use the computers. Our class needed the computers to fill out a health assessment called the RealAge Test. The test asks questions regarding one's health, feelings, fitness, and diet. The results the test gives varies depending on your answers to the questions. For example, my current age is 19.6 but based on my answers to all the questions, my RealAge is 18.7. The assessment gives you your RealAge and then it breaks down all of your answers and tells you whether you need to make changes or if you need to maintain your current choices. For example, there was a question in the diet section about the amount of grains I consume each week. From my answer the test told me that I need to eat more grains. It was a great assessment that made it easy to evaluate my current health and identify any changes that need to be made.
~Nathan